Testing for Team Sports:

Repeat sprint ability test:Test explanation:This test measures the players resistance to fatigue through a speed endurance 6 interval shuttle test.• Players start the test at point 0, the tester...

Some Signs of a Healthy vs Unhealthy Relationship

By Lara GaffleyHow does your relationship score??Healthy RelationshipsTakes time to develop Each person can live without the other, but would prefer to live with the other Does not need sex to...

Social Media – Changing World, Changing Values

Article was edited in Nov 2017 by Welmoet Bok - clinical psychologist and family mediator based in Wynberg, Cape Town. Although the views expressed are solely those of the...

Safety Issues and First Aid in Sport

Interview with Kate March, Physiotherapist at Midlands Aquatic Physio. The article was reviewed and updated by Casey Hendricks, Intern Biokineticist at the Sports Science Institute of South Africa in...

Relationships and Well-being

Interview with Jo-Anne & Steve Johanson. Jo-Anne is a teacher at new Germany Primary School and Steve is a mechanical engineer at Design InternationalArticle was edited in Nov 2017...

Relationship Skills and Perceptions

Article was edited in Nov 2017 by Welmoet Bok - clinical psychologist and family mediator based in Wynberg, Cape Town. Although the views expressed are solely those of the...

My Attitude

Interview with Welmoet Bok, clinical psychologist and family mediator based in Wynberg, Cape Town. Welmoet is also a counsellor and guest lecturer at the Western Cape ATICC (AIDS Training,...

Leadership Roles and Responsibilities in Recreational Activities

Interview with Lester Atkinson, Teacher and Sports Coach at Camps Bay High SchoolYou no longer need to find a tennis partner to play tennis. There’s technology like the Nintendo...

Improving your flexibility (Importance of Stretching)

Written by Grant Compton, Qualified Biokineticist and Conditioning Coach who has worked for the Sports Science Institute, Pakistan Cricket Academy and most recently the South African Cricket Team.What is...

GENERAL WARM UP ROUTINE

Written by Grant Compton, Qualified Biokineticist and Conditioning Coach who has worked for the Sports Science Institute, Pakistan Cricket Academy and most recently the South African Cricket Team. The...